The practice of the Movements brought by Gurdjieff is an integral part of this teaching. Some are preparatory exercises. Others are Sacred Dances. Some demand vigorous, rhythmic movements expressing an active force, while others call for grace and inner receptivity.
Initially led by more experienced students, members meet regularly to exchange questions that arise from their efforts to be present during their daily lives as well as sharing practical exercises that can shed light on what Gurdjieff called “self-remembering”.
Meditation (also called “sitting”) is a fundamental practice within the Gurdjieff teaching. Members are encouraged to sit daily, a practice which can help quieten and harmonize mind, body, and feeling.
Regular guided sittings, led by senior members of the Foundation, are offered on a regular basis at the Foundation and other work gatherings.
Regularly scheduled days of practical work, crafts and other activities offer opportunities to work with others in an atmosphere supportive of receiving impressions of ourselves in daily life.
The repertoire of the music composed by Gurdjieff and Thomas de Hartmann music includes pieces for Movements, hymns and more traditional folk music.
De Hartmann wrote:
“Mr. Gurdjieff’s music had great variety. The most deeply moving was that which he remembered hearing in remote temples during his Asian travels. Listening to this music, one was touched to the depth of his being."
